Anxiety Counseling and Therapy Services in Albuquerque

Anxiety can interfere with your ability to enjoy life and maintain relationships. Our licensed therapists specialize in anxiety therapy, using evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help manage symptoms.

With Sandia Therapy and Wellness Center’s anxiety therapy, you can start to reduce your anxiety and reclaim peace of mind.

  • https://www.nimh.nih.gov/health/topics/anxiety-disorders

    Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.

    There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.

  • https://www.cdc.gov/howrightnow/emotion/worry/

    Occasional worry is a normal part of life.

    Many people worry about things such as health, money, or family problems. But usually, the worry goes away.

    When worry lasts for 6 months or longer—even in the absence of life changes— and interferes with daily activities, such as job performance, schoolwork, and relationships, it may be an anxiety disorder.

    If you’re worrying a lot and the worrying becomes hard to control, you should get help from a professional. This is especially true if you also have any of the physical symptoms below.

    Symptoms of anxiety include:

    • Feeling restless, agitated, or on edge

    • Getting tired easily

    • Having trouble concentrating

    • Feeling irritable

    • Experiencing muscle tension or knots

    • Trouble sleeping, including falling or staying asleep

    If you have several of these symptoms more days than not for at least 6 months and you have a hard time controlling your worry, you should talk to a health care provider.

  • https://www.samhsa.gov/mental-health/anxiety-disorders

    Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.