Using Affirmations to Help Your Mood

Climate Change and Mental Health

Unraveling the Tangles of ADHD in Women

How can we best handle the pain of judgement?

Shortage of providers worsens mental health crisis for youth

It all begins with an idea.

Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families.

Trauma Memories Can Be Changed

The more time at a stressful job, the worse the depression risk.

Negative self-talk can keep us trapped in depression, low self-worth, and anxiety. Asking yourself these questions can help.

First-person accounts from young people ranging in age from 11-27 about living with mental health conditions.

It all begins with an idea.

According to a new study in the journal Child And Adolescent Psychology and Mental Health, problematic internet use was already prevalent before the pandemic. Up to 11% of youth were using the internet and becoming depressed, anxious, and having other mental health challenges.

Following COVID-19, adolescent depression and anxiety rose up to 32%.

Learn about mental health 911 - call 988 to speak to a mental health professional.

With a plan and a few changes, mornings can be easier than ever.

If you use your time wisely, you may end up feeling better at the end of your day. Here are some tips for making the most of it.

Some people start their meditation practice with 2-5 minutes of meditation a day and work up from there. Are you ready to reap the benefits?

It all begins with an idea.